A Minute Of Breathing A Day Keeps The Doctor Away
Last time, in What Goes Around Comes Around, I talked about thought algorithms. They are tools that help you stay focused during each week of the 13×4 cycle (and are the “T” part of the...
Tagged: Meditation
Meditation Changed My Numbers
Before I even had my coffee on Sunday, I decided to sit quietly and mediate for a few minutes. But, first I took a reading of my blood pressure. I wanted a baseline so...