Crazy Little Thing Called Stress
If you manage stress effectively, you manage your life effectively. Use Gudjon Bergmann’s 5 habits to manage stress.
Tagged: Stress
Letting Go
Last night Tom Cassidy and I tried to record some upcoming lessons for the course on Udemy that we’ve been rolling out one week at a time. And we simply couldn’t do it. Either...
A Minute Of Breathing A Day Keeps The Doctor Away
Last time, in What Goes Around Comes Around, I talked about thought algorithms. They are tools that help you stay focused during each week of the 13×4 cycle (and are the “T” part of the...
Career Development Is A Life-Long Endeavor
“I’ve developed a new philosophy… I only dread one day at a time.” – Charlie Brown When I was a kid, I loved watching all the Peanuts specials on TV. The characters were so...
What I do when “so much to do” becomes “too much to do”
I awoke this morning feeling overwhelmed. So much to do! I realize that most days I’m more of a human doing than a human being. That’s not a bad thing though. Doing is fun. ...