Crazy Little Thing Called Stress
If you manage stress effectively, you manage your life effectively. Use Gudjon Bergmann’s 5 habits to manage stress.
Category: Self Awareness
Wrestling a Dragon
Sometimes “bad” things happen to good people because we need a shakeup to get us to wake up and take action.
The Ordered and the Unordered, Fractal Mathematics and Nonlinear Complex Systems
My sister, Gina, and I have often talked about it, and we’ve decided that there is no such thing as luck. I’ve actually gone so far as to stop wishing people good luck. I...
The Power of Demeanor
We may not be able to control the circumstances that occur in life, but we can definitely control our response to and our attitude about them. A few years ago, I developed a leadership...
Creative Visualization
I’m sure you’ve heard a lot about visualizing what you want in order to manifest it in your life. The concept has been around for ages. I’m fond of referring to Stephen Covey’s book...
Each Chaotic Twist And Turn Is Golden
Anytime you go through something challenging in life – anytime you experience sorrow, tragedy and disappointment – it is an opportunity to raise your consciousness up a notch. You have a choice during these tough times....
How To Get A Calf Into The Barn
Ralph Waldo Emerson, the famous nineteenth-century poet and essayist, was out one day trying to get a calf into the barn. “But he made the common mistake of thinking only of what he wanted:...
Shawn Achor Speaks About “The Happiness Advantage”
Did you know that your brain is 31% more effective when positive rather than negative, neutral or stressed? And that the neurotransmitter, dopamine, which is produced when you’re happy, turns on the learning centers...