The Power of Choice
Looking for silver linings and being optimistic is a choice. Giving in to the inner victim in your head is a choice. What’s most helpful?
Category: Self Awareness
The Enlightened No
Maybe you’re thinking of daring greatly and want to push the limits in your life. If so, here’s something to help get you ready!
7 Ways To Move Through Grief: Physical Activity
Article #7 in a series of 7. Studies show that getting your body into motion is an excellent therapeutic way to cope with grief.
7 Ways To Move Through Grief: Future Focus
Article #6 in a series of 7. Even in their darkest times, humans can still make it if they have a future focus – if they have a “potential meaning waiting to be fulfilled.”
7 Ways To Move Through Grief: Structure
Article #5 in a series of 7. Having routines and structure gives you a base from which to navigate the unpredictable terrain of grief feelings.
7 Ways To Move Through Grief: Distractions
Article #4 in a series of 7 – using healthy distractions as a way to move through grief. Learn what the research says about loss, distractions, and creativity.
7 Ways to Move Through Grief: Journaling
Article #3 in a series of 7. If approached with the right mindset, journaling can be a very helpful way to move through grief.
7 Ways To Move Through Grief: Gratitude
Article #2 in a series of 7. Practicing gratitude helps you stay in a higher state of mind when you’re coping with loss and grief.